These are busy days – beating deadlines, virtual and in-person meetings, house chores. It’s all hustle and little rest. Trying to juggle everything affects your physical body and your mental health. The demands of life can leave both body and mind stuck in fight or flight response. That’s why it’s essential to make time for rest.
If you’re thinking about what to do for your next day off, you might want to consider treating yourself to a spa day.
Destress and relax.
From the lighting to the treatments, all things in the spa make you feel relaxed. There is no doubt that after a spa day, you’ll feel so much lighter! You’ll get to focus on relaxation, aromatherapy, and wellness.
Combat depression.
There are several spa treatments, such as massage therapy, aromatherapy, and meditation. These treatments help fight symptoms of depression. Research shows that massage therapies reduce the stress hormone cortisol, up to 50 percent. Further, massage increases the body’s production of serotonin and dopamine – the “feel good” hormones. So if you’re feeling a little bit out of it, a spa day will surely make you feel better!
Boost your confidence.
A trip to the spa will surely boost your self-esteem. Spas offer a wide range of body treatments that will exfoliate and nourish your skin. The benefits of these body treatments go beyond just improving your physical appearance. They can help promote body detoxification, ease inflammation, and relax your muscles.
Going to the spa should be a regular part of your health routine. Prioritizing yourself will lead to a healthier and happier you. If you’re looking for a great massage spa in Charlotte NC, Urbana is an award-winning spa, focused on giving you the perfect treatment. Experience pure de-stressing, balancing, healing, and wellness using therapies both ancient and ultra-modern. This massage spa in Charlotte NC specializes in a variety of massage modalities. The therapists and estheticians are above and beyond the best with tremendous experience, education and integrity.
So what are you waiting for? File that leave and get the day off you well deserve at Urbana Spa in Charlotte NC!