Reap the Health Benefits of Sauna Use Including, but not limited to:

• Boosting your immunity through an increase of white blood cell production

• Eliminating toxins, chemicals, and other impurities from your skin

• Increasing heart rate, blood circulation, and metabolic rate

• Loosening and relaxing your muscles after your exercise

• Relieving stress, tension, and high blood pressure

• Enjoying a stronger sense of mental well-being and rejuvenation

• Opening skin pores and releasing trapped oils and dirt

• Relaxing tense facial muscles

• Loosening dead, dry skin which makes exfoliation easier

• Promoting a clear complexion

• Increasing body heat in warm weather helps to relieve overheating

• Other benefits of saunas are noted to reduce your chance of catching a cold or the flu by half. During a sauna, you inhale hot air that makes it difficult for cold and flu viruses to survive.